October 20 Newsletter

Books suggested by members

The Foundling by Stacey Halls (ISBN: 9781838771409)
Two women, bound by a child, and a secret that will change everything...
A period drama set in 18th century London, this captivating mystery is recommended by one of our book club members.

The Compassionate Mind by Professor Paul Gilbert (OBE) (ISBN: 9781849010986)
A recommendation from one of our members, to help us through these challenging times and out the other side. Throughout history people have sought to cope with a life that is often stressful and hard. Professor Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom.
In 2020 Prof Gilbert developed a 15 part video lecture series on The Nature of Compassion, exploring how compassion can help us during the current COVID19 crisis.

As the evenings draw in, knit something cosy for local young Care Leavers. For these young people this will be their first Christmas after leaving foster care or a care home. Free patterns from the Tin Can Knits 'Simple Collection', the Barley Hat and the Wheat Scarf.

If you're tired of the traditional toothy grin and triangle nose, try your hand at one of these amazing Pumpkin Carving Designs.

These are the notes provided by Bridget after our ‘Tai Chi Frenzy’ in February.
Nothing too energetic, just wear your comfortable clothes!
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